Hi, I'm Sally — a Personal Trainer and Wellbeing Coach.
I empower women to look and feel their best through movement, nutrition, and lifestyle choices.
I provide strategies for achieving a successful and fulfilling life by focusing on physical health and emotional wellness.
If you're feeling stuck and unsure of how to begin your wellness journey, I'm here to simplify the process for you.
Let me assist you in revitalising, rebuilding, and stabilising your health!
Helping you feel great from the inside out
Two Simple Steps
Step One
Step One ~ Build Strength
I follow two straightforward steps to help women achieve their goals. The first is strength training. As we advance in years, we tend to lose muscle tissue, which can slow our metabolism. This leads to weight gain, weakness, changes in body shape, fatigue, and a risk of injuries.
Building lean muscle is the effective way to revitalize your metabolism, maintain a healthy weight, and enhance your energy levels!
I guide you through exercises designed to rebuild lost muscle, transform your body, and boost calorie-burning rate, even when you're at rest.
Step Two: Nourish for Growth
As we advance in age, it's common to find it more challenging to lose weight.
Old methods often fail; we may eat less but still gain weight, and despite rigorous workouts, stubborn belly fat remains. The key isn't to work harder but smarter.
To see results as we grow older, we must align our efforts with our body's needs.
This approach will guide you in eating to develop a strong, lean physique while preserving essential muscle mass and maintaining your feminine shape.
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No starvation diets. No uncontrollable cravings. No mood fluctuations but steady state homeostasis.
Step Two
Coaching Programmes
Let's work together to achieve your goals! Choose tailored in-person or online coaching programmes.
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Click each link to find out more.
Train with Me at Home
Little to no equipment or space required. Just you, me and some energy!
Train in the Gym
​Gain strength, increase stamina and achieve results at the gym.
Train with Me Online
Online training via Zoom. Training across the globe and in different time zones.
